So after 21 days my transformation is less visible but I definitely feel better, stronger, and have more energy each day! Here are my before and after photos.
Top photos were taken August 2nd and the bottom ones are today! I can see more muscle definition in my arms so that is one win!
Down 5.25 inches from head to toe! That is progress for sure and win #2! I am focusing on this and not the scale. I get so stuck on the number, good or bad, it is a mental battle I have yet to conquer.
So I took a day of rest yesterday and enjoyed being creative with projects around the house. I finally finished up my dining room wall. These are either repurposed items I had in Hawaii or from the dollar store! I changed them up for my new home in NY and I love how it is coming together!
Now it’s time to get my workout done for this Tuesday. I might not be here posting everyday as I have been. However, I plan to keep checking in regularly and sharing this never ending journey of mine for a healthier body, mind, and spirit.