So I no longer use DVD’s to do my workouts because I have the beach body on demand app. With this I am able to stream my workout in my living room, in my back yard, in the basement, and literally anywhere I want! Yesterday I was going through the site, and as the 21 day fix workouts are my favorites, I noticed new workouts I hadn’t seen before, “Remix the Fix”, so I tried one today and Oh my is this amazing!!
Let me tell you that when I hit play on this I didn’t stop moving the whole time, I was dripping sweat, and out of breath! When I came back upstairs my Pillip asked if I was ok because I was still recovering! I wish I had snapped a post workout selfie but today it was more important that I spend quality time chatting with my guy!
So Happy Flex Friday from me and my girl.
I am showered. No more sweat but I think I am still recovering!!
So my thoughts are that today is a great day to try something new and push yourself a little harder. After all we are worth it and function better in life when we care for ourselves inside and out! Blessings for a great weekend!!