Day 5/21. New workout!

So I no longer use DVD’s to do my workouts because I have the beach body on demand app. With this I am able to stream my workout in my living room, in my back yard, in the basement, and literally anywhere I want! Yesterday I was going through the site, and as the 21 day fix workouts are my favorites, I noticed new workouts I hadn’t seen before, “Remix the Fix”, so I tried one today and Oh my is this amazing!!

Let me tell you that when I hit play on this I didn’t stop moving the whole time, I was dripping sweat, and out of breath! When I came back upstairs my Pillip asked if I was ok because I was still recovering! I wish I had snapped a post workout selfie but today it was more important that I spend quality time chatting with my guy!

So Happy Flex Friday from me and my girl.

I am showered. No more sweat but I think I am still recovering!!

So my thoughts are that today is a great day to try something new and push yourself a little harder. After all we are worth it and function better in life when we care for ourselves inside and out! Blessings for a great weekend!!

Author:

Hello. Welcome. Come on in and join me on my journey as I go from the token fat girl to the ever developing token fit woman. I am "just" a wife and mom who loves Jesus and struggles daily to find the balance we all desire throughout life. I depend on His word for guidance, I fuel my self with healthy foods, and I depend on regular fitness for strength so that I may grow towards the better version of myself each and every day.

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